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Going Green With Lisa Bronner
One of our personal favorite and most popular Yin Yoga Lifestyle podcasts was the discussion I had in 2021 with Lisa Bronner. Here is...
Colette Darville
Jun 13, 20224 min read


Taking daily Vitamin D and Omega-3 fish oil supplements may help prevent autoimmune disease.
Taking daily Vitamin D and Omega-3 fish oil supplements may help protect older adults from developing autoimmune disorders such as...
Colette Darville
Apr 6, 20222 min read


Yoga Is the journey
of the self, through the self, to the self. No matter what your New Year’s resolutions involve, a regular yoga and meditation practice...
Colette Darville
Feb 1, 20223 min read


Gratitude!!...............Thoughts to Ponder.
“Let gratitude be the pillow upon which you kneel to say your nightly prayer.” ...
Colette Darville
Aug 26, 20211 min read


" Health foods" a dilemma (part two)
The main reason that we and our families may feel unwell and sluggish can be due to the unhealthy foods we consume every day. And,...
Colette Darville
Jul 9, 20213 min read


“Health Foods” A Dilemma (Part One)
The main reason that we and our families may feel unwell and sluggish can be due to the unhealthy foods we consume every day. And,...
Colette Darville
Jun 17, 20214 min read


how to relieve eye strain
What is Eyestrain? Eyestrain is a common condition that occurs when your eyes get tired from continuous and intense use. The major cause...
Colette Darville
May 11, 20213 min read


Want Healthier hair? -Part 2
As more of us are becoming aware that we are responsible for our own health and wellness – we are also beginning to understand the...
Colette Darville
Apr 1, 20214 min read


Want Healthier hair?-Part 1
Try a More Natural Cleansing, Rinsing and Conditioning Routine As more of us are becoming aware that we are responsible for our own...
Colette Darville
Feb 25, 20214 min read


Mediterranean Diet
The Mediterranean Diet: The Ultimate Healthy Eating Plan Are you looking for a delicious and healthy eating plan for the New Year? Well...
Colette Darville
Jan 17, 20213 min read


Healing aspects of sleep
Helpful Tips for a Better Night’s Sleep “Any individual, no matter what age, will exhibit serious health issues including physical...
Colette Darville
Dec 20, 20203 min read


Do You "Eat Real"?
The Important Psychological Benefits of Eating a Healthy Nutritious Diet Did you to know that by incorporating more vegetables, fruits...
Colette Darville
Oct 22, 20202 min read


Your Subtle Energy& Bio Energy Healing
Bio-Energy Healing is an alternative traditional healing system that helps to rejuvenate energy throughout the body, mind and soul. These...
Colette Darville
Sep 23, 20203 min read


Yoga-Is A Way Of Life
What is yoga? Yoga is a way of life. It goes beyond our classes and grows and breathes into every area of our lives. This yoga lifestyle...
Colette Darville
Aug 28, 20205 min read


How Regularly Practicing Meditation Can Improve yOur Skin
Did you know that when we regularly meditate our skin will literally glow!! How does this magic happen? Telomeres (the protective caps at...
Colette Darville
Aug 12, 20202 min read


The Benefits of a Yin Practice
Your life off the mat will change....
Colette Darville
May 30, 20202 min read


Living A Yin Life.
To the Yinster in you.
Colette Darville
May 3, 20202 min read
" Our goal in life is not to become perfect,
our goal is to become whole." - Bernie Clark
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