Taking daily Vitamin D and Omega-3 fish oil supplements may help protect older adults from developing autoimmune disorders such as...

of the self, through the self, to the self. No matter what your New Year’s resolutions involve, a regular yoga and meditation practice...

“Let gratitude be the pillow upon which you kneel to say your nightly prayer.” ...

The main reason that we and our families may feel unwell and sluggish can be due to the unhealthy foods we consume every day. And,...

The main reason that we and our families may feel unwell and sluggish can be due to the unhealthy foods we consume every day. And,...

What is Eyestrain? Eyestrain is a common condition that occurs when your eyes get tired from continuous and intense use. The major cause...

As more of us are becoming aware that we are responsible for our own health and wellness – we are also beginning to understand the...

Try a More Natural Cleansing, Rinsing and Conditioning Routine As more of us are becoming aware that we are responsible for our own...

The Mediterranean Diet: The Ultimate Healthy Eating Plan Are you looking for a delicious and healthy eating plan for the New Year? Well...

Helpful Tips for a Better Night’s Sleep “Any individual, no matter what age, will exhibit serious health issues including physical...

The Important Psychological Benefits of Eating a Healthy Nutritious Diet Did you to know that by incorporating more vegetables, fruits...

Bio-Energy Healing is an alternative traditional healing system that helps to rejuvenate energy throughout the body, mind and soul. These...

What is yoga? Yoga is a way of life. It goes beyond our classes and grows and breathes into every area of our lives. This yoga lifestyle...

Did you know that when we regularly meditate our skin will literally glow!! How does this magic happen? Telomeres (the protective caps at...

Your life off the mat will change....

To the Yinster in you.