Going Green With Lisa Bronner
One of our personal favorite and most popular Yin Yoga Lifestyle podcasts was the discussion I had in 2021 with Lisa Bronner. Here is...
Our goal is not to become perfect, our goal is to become whole.
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Colette Darville
- Apr 6
- 2 min
Taking daily Vitamin D and Omega-3 fish oil supplements may help prevent autoimmune disease.
Taking daily Vitamin D and Omega-3 fish oil supplements may help protect older adults from developing autoimmune disorders such as...
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Colette Darville
- Feb 1
- 3 min
Yoga Is the journey
of the self, through the self, to the self. No matter what your New Year’s resolutions involve, a regular yoga and meditation practice...
76 views0 comments
Colette Darville
- Aug 26, 2021
- 1 min
Gratitude!!...............Thoughts to Ponder.
“Let gratitude be the pillow upon which you kneel to say your nightly prayer.” ...
67 views0 comments
Colette Darville
- Jul 9, 2021
- 3 min
" Health foods" a dilemma (part two)
The main reason that we and our families may feel unwell and sluggish can be due to the unhealthy foods we consume every day. And,...
66 views0 comments
Colette Darville
- Jun 17, 2021
- 4 min
“Health Foods” A Dilemma (Part One)
The main reason that we and our families may feel unwell and sluggish can be due to the unhealthy foods we consume every day. And,...
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Colette Darville
- May 11, 2021
- 3 min
how to relieve eye strain
What is Eyestrain? Eyestrain is a common condition that occurs when your eyes get tired from continuous and intense use. The major cause...
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Colette Darville
- Apr 1, 2021
- 4 min
Want Healthier hair? -Part 2
As more of us are becoming aware that we are responsible for our own health and wellness – we are also beginning to understand the...
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Colette Darville
- Feb 25, 2021
- 4 min
Want Healthier hair?-Part 1
Try a More Natural Cleansing, Rinsing and Conditioning Routine As more of us are becoming aware that we are responsible for our own...
58 views0 comments
Colette Darville
- Jan 17, 2021
- 3 min
Mediterranean Diet
The Mediterranean Diet: The Ultimate Healthy Eating Plan Are you looking for a delicious and healthy eating plan for the New Year? Well...
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Colette Darville
- Dec 20, 2020
- 3 min
Healing aspects of sleep
Helpful Tips for a Better Night’s Sleep “Any individual, no matter what age, will exhibit serious health issues including physical...
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Colette Darville
- Oct 22, 2020
- 2 min
Do You "Eat Real"?
The Important Psychological Benefits of Eating a Healthy Nutritious Diet Did you to know that by incorporating more vegetables, fruits...
67 views
Colette Darville
- Sep 23, 2020
- 3 min
Your Subtle Energy& Bio Energy Healing
Bio-Energy Healing is an alternative traditional healing system that helps to rejuvenate energy throughout the body, mind and soul. These...
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Colette Darville
- Aug 28, 2020
- 5 min
Yoga-Is A Way Of Life
What is yoga? Yoga is a way of life. It goes beyond our classes and grows and breathes into every area of our lives. This yoga lifestyle...
63 views0 comments
Colette Darville
- Aug 12, 2020
- 2 min
How Regularly Practicing Meditation Can Improve yOur Skin
Did you know that when we regularly meditate our skin will literally glow!! How does this magic happen? Telomeres (the protective caps at...
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Colette Darville
- May 30, 2020
- 2 min
The Benefits of a Yin Practice
Your life off the mat will change....
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