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Colette Darville a yin yoga specialist and long-time meditator, interviews a wide range of guests to discuss how a yin lifestyle can easily add calm and balance to your everyday life. Join us each week to explore a variety of real-life experiences and practical applications. Find a comfy chair, take a calming breath, and learn how to change your world.

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Ketotarian- Dr Will Cole

Dr. Will Cole graduated from Southern California University of Health Sciences in Los Angeles, California. He has his PhD and training in Functional Medicine and Clinical Nutrition through The Institute for Functional Medicine and Functional Medicine University. His new book " Ketotarian" is a game changer for anyone looking to control weight, tame inflammation & connect body and mind.

This is a repeat program.

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A Little Help From Friends.

Colette Darville is podcast host & creator of Yinyogalifestyle.com. She practices TM, is a Silva Method Graduate, Chopra Primordial Sound Practitioner, & Bio-energy healer, She combines all these with her training as a yoga teacher, visual artist & Fine Arts Educator. Colette discusses how a little help from friends have helped get us through Covid – the year of isolation. 

www.yinyogalifestyle.com

" Our goal in life is not to become perfect,

our goal is to become whole." - Bernie Clark