Yin Yoga

         Classes are for All Skill Levels

• Yin Yoga is a meditative practice suitable for students of all levels of experience.

• Poses are mostly seated, supine or prone & are held with muscles relaxed for several minutes.

• Yin Yoga primarily targets the bones, connective tissue, ligaments and tendons.

• Muscles are kept cool & quiet for periods of time, while gently stressing the joints & dense connective tissue of the lower back, hips and spine.

• Creates greater mobility.

• Concentration on breathing helps relieve tension. ​

• Equipment-Bolster, strap, blocks or substitute with firm pillow, towels & blankets

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    Evening Yoga Stretch
         Classes are for All Skill Levels 

• A sequence of poses to create a deep stretch for your muscles.

• Physical awareness and a meditative focus towards calming the nervous system.​​

• Equipment-Bolster, strap, blocks or substitute with firm pillow, towels & blankets.

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     Yin/Yang

• A Monday morning wake up call for your body.

• Flow yoga, breathing and stretching to start your day or

• Yin Yoga for a slower stretch.

• You get to choose and combine between both styles.

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​         Wellness Lifestyle

• A wonderful class that begins with 30 mins of gentle Yoga,

• 10 mins of Pranayama Breathing for respiratory health

• and 20 mins of Long Meditation.

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     Private Classes 
          Classes are for All Skill Levels

          For busy yoga lovers.

• A free consultation is advisable to determine personal physical considerations.

• 1hr 15 min online one - one through Zoom video class.

• Equipment-Bolster, strap, blocks or substitute with firm pillow, towels & blankets.

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