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LIVE ONLINE CLASS SCHEDULE
Times are Eastern Standard
Time Zone
Already a Yin Yoga Lifestyle Member, or a New  Member.

1) Just Click Join Class,
and send your email address.

2) We will send you a Zoom invitation for
the class you have requested.

3)Then you can view our live online classes
from your device.

The Online Zoom waiting room is open 10 mins prior to Class

 

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Please Note: Yin Yoga classes require some yoga props.

A bolster, strap, 2 blocks or

substitute with firm pillows, towels, soft belt and blankets.

Join Class

Monday

8 am to 9 am

Yin/Yang

A Monday morning wake up call for your body. Flow yoga, breathing and stretching to start your day or Yin Yoga for a slower stretch. You get to choose between both styles or combine what you want from both offerings. 

Join Us

Tuesday

6 pm to 7 pm

EVENING YOGA STRETCH

Work out the whole body with some deep stretching to help you relieve stress and balance your nervous system. 

Join Us

Thursday

6 pm to 7 pm

YIN YOGA FOR RELAXATION

 Creating the perfect internal calmness for a good nights sleep. It really works!

Join Us

Friday

8 am to 9 am

Yin/Yang

A Monday morning wake up call for your body. Flow yoga, breathing and stretching to start your day or Yin Yoga for a slower stretch. You get to choose between both styles or combine what you want from both offerings. 

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Join Us

Saturday

9 am to 10 am

WELLNESS LIFESTYLE

Gentle Yoga, Pranayama Breathing for all over health

and Long Meditation.

" Our goal in life is not to become perfect,

our goal is to become whole." - Bernie Clark

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