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LIVE ONLINE CLASS SCHEDULE
Times are Eastern Standard
Time Zone
Already a Yin Yoga Lifestyle Member, or a New  Member.

1) Just Click Join Class,
and send your email address.

2) We will send you a Zoom invitation for
the class you have requested.

3)Then you can view our live online classes
from your device.

The Online Zoom waiting room is open 10 mins prior to Class

 

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Please Note: Yin Yoga classes require some yoga props.

A bolster, strap, 2 blocks or

substitute with firm pillows, towels, soft belt and blankets.

Join Class

Monday

8 am to 9 am

EASY FLOW YOGA

A Monday morning wake up call for your body. Flow yoga, breathing and stretching to start your day

Join Us

Tuesday

6 pm to 7 pm

EVENING YOGA STRETCH

Work out the whole body with some deep stretching to help you relieve stress and balance your nervous system. 

Join Us

Friday

8 am to 9 am

EASY FLOW YOGA

A Monday morning wake up call for your body. Flow yoga, breathing and stretching to start your day and end your week.

.

Join Us

Saturday

9 am to 10 am

WELLNESS LIFESTYLE

Gentle Yoga, Pranayama Breathing for respiratory health

and Long Meditation.

Join Us

Monday

9:15 am to 10:15am

Yin Yoga

Work out the whole body to prepare for the coming week.

Join Us

Thursday

6 pm to 7 pm

YIN YOGA FOR RELAXATION

 Creating the perfect internal calmness for a good nights sleep. It really works!

Join Us

Friday

9:15 am to 10:15 am

YIN YOGA FOR ENERGY

Almost like going to the Spa. Enjoy an all over body Yin class to create calm and balance.

" Our goal in life is not to become perfect,

our goal is to become whole." - Bernie Clark

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