Yin Yoga

Classes are for All Skill Levels

Yin Yoga is a meditative practice suitable for students of all levels of experience.
Poses are mostly seated, supine or prone & are held with muscles relaxed for several minutes.
Yin Yoga primarily targets the bones, connective tissue, ligaments and tendons.
Muscles are kept cool & quiet for periods of time, while gently stressing the joints & dense connective tissue of the lower back, hips and spine.
Creates greater mobility.
Concentration on breathing helps relieve tension.
Equipment-Bolster, strap, blocks or substitute with firm pillow, towels & blankets.

Evening Yoga Stretch
Classes are for All Skill Levels

A sequence of poses to create a deep stretch for your muscles.
Physical awareness and a meditative focus towards calming the nervous system.
Equipment-Bolster, strap, blocks or substitute with firm pillow, towels & blankets.

Easy Flow Yoga

Easy Flow Yoga is a vinyasa style yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Not to be confused with Power Yoga, students enter into a posture, and hold for five to ten breaths.

Wellness Lifestyle

Private Classes $65
Classes are for All Skill Levels

For busy yoga lovers.

A free consultation is advisable to determine personal physical considerations.
1hr 15 min online one - one through Zoom video class.
Equipment-Bolster, strap, blocks or substitute with firm pillow, towels & blankets.