Yin Yoga Classes

First Class Free...

    Yin Yoga

         Classes are for All Skill Levels

• Yin yoga is a meditative practice suitable for students of all levels of experience.

• Poses are mostly seated, supine or prone & are held with muscles relaxed for several minutes.

• Yin Yoga primarily targets the bones, connective tissue, ligaments and tendons.

• Muscles are kept cool & quiet for periods of time, while gently stressing the joints & dense connective tissue of the lower back, hips and spine.

• Creates greater mobility.

• Concentration on breathing helps relieve tension. ​

• Equipment-Bolster, strap, blocks or substitute with Firm pillow, towels & blankets.

    Yin Yang Fusion
         Classes are for All Skill Levels 

• A sequence of Yin and Yang poses are combined to create a more active and strength-building practice.

• Energetic Yang poses combined with a slow, steady Yin energy creates an integrative yoga class.Physical conditioning and a meditative focus towards calming the nervous system.​​

• Equipment-Bolster, strap, blocks or substitute with Firm pillow, towels & blankets.

     Flow Yoga 

• Flow Yoga is a  vinyasa style yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Not to be confused with Power Yoga,  students enter into a posture, are there for five to ten breaths.

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     Private Classes $65
          Classes are for All Skill Levels

          For busy yoga lovers.

• A free consultation is advisable to determine
  personal physical considerations.

• 1hr 15 min online one on one through zoom

• Equipment-Bolster, strap, blocks or substitute with Firm pillow, towels & blankets.

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