Yin Yoga Classes 

Your first class is Free!

    Yin Yoga

         Classes are for All Skill Levels

  • Yin Yoga is a meditative practice suitable for students of all levels of experience.

  • Poses are mostly seated, supine or prone & are held with muscles relaxed for several minutes.

  • Yin Yoga primarily targets the bones, connective tissue, ligaments and tendons.

  • Muscles are kept cool & quiet for periods of time, while gently stressing the joints & dense connective tissue of the lower back, hips and spine.

  • Creates greater mobility.

  • Concentration on breathing helps relieve tension. ​

  • Equipment-Bolster, strap, blocks or substitute with firm pillow, towels & blankets.

    Yin Yang Fusion
         Classes are for All Skill Levels 

  • A sequence of Yin and Yang poses are combined to create a more active and strength-building practice.

  • Energetic Yang poses combined with a slow, steady Yin energy creates an integrative yoga class.Physical conditioning and a meditative focus towards calming the nervous system.​​

  • Equipment-Bolster, strap, blocks or substitute with firm pillow, towels & blankets.

     Easy Flow Yoga 

  • Easy Flow Yoga is a  vinyasa style yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Not to be confused with Power Yoga,  students enter into a posture, and hold for five to ten breaths.

​         Wellness Lifestyle

  • A wonderful class that begins with 30 mins of gentle Yoga,

  • 10 mins of Pranayama Breathing for respiratory health

  • and 20 mins of Long Meditation.

     Private Classes $65
          Classes are for All Skill Levels

          For busy yoga lovers.

  • A free consultation is advisable to determine personal physical considerations.

  • 1hr 15 min online one - one through Zoom video class.

  • Equipment-Bolster, strap, blocks or substitute with firm pillow, towels & blankets.


 

BRONZE PACKAGE

$85

5 Classes anytime.

Yoga Mats

Payments through Zelle and Venmo for your convenience.

UNLIMITED PACKAGE

$135

Monthly unlimited

Yoga Practice

Payments through Zelle and Venmo for your convenience.

SILVER PACKAGE

$150

10 Classes anytime.

Yoga at Home

Payments through Zelle and Venmo for your convenience.

SINGLE CLASS

$20

Single Class

Women Stretching

Payments through Zelle and Venmo for your convenience.

How to Pay

Pay via Zelle

Download app below.

Or if you are already a Member..

Send to...

   yinyogalifestyle@gmail.com

   

 

Pay via Venmo

Download below.

 

Or if you are already a Member..

Scan the QR code below.

MyVenmoQRCode_edited.jpg

Videos

Yin Yoga Lifestyle videos are for those times when you need a Yoga Class on your schedule.

 
 
 
 
 

" Our goal in life is not to become perfect,

our goal is to become whole." - Bernie Clark