Yin Yoga targets the joints, ligaments, tendons and deep fascia networks of the body and the connective tissues of the hips, pelvis, and lower spine. The perfect compliment to the dynamic and muscular workout that emphasize internal heat.
Yin keeps the muscles as cool as possible, allowing time to adjust and relax into a pose for an extended period by combining stillness and breath.
Suitable for beginners and seasoned practitioners, Yin can seem quite passive. In reality, Yin provides a greater mental and physical challenge. Experiencing Yin yoga even just once, you will realize that you are now fulfilling the complete yoga experience
is all about You!
Online Classes and Videos from the comfort of your own space.
No need to worry about traveling to a Yin Yoga Lifestyle class. Join the Global village of Yin Yoga Lifestyle online.
As specialists we really know our craft, and can accommodate your physical concerns.
Private online classes are also available.
Colette Darville Yin Yoga Specialist and Podcast host of Yin Yoga Lifestyle is your dedicated teacher.
Colette has the passion, education and an intuitive caring attitude when it comes to inspiring your best self.