Yin Yoga targets the joints, ligaments, tendons and deep fascia networks of the body and the connective tissues of the hips, pelvis, and lower spine. The perfect compliment to the dynamic and muscular workout that emphasize internal heat.
Yin keeps the muscles as cool as possible, allowing time to adjust and relax into a pose for an extended period by combining stillness and breath.
Suitable for beginners and seasoned practitioners, Yin can seem quite passive. In reality, Yin provides a greater mental and physical challenge. Experiencing Yin yoga even just once, you will realize that you are now fulfilling the complete yoga experience
Who Can Benefit From Yin Yoga.
Athletes who want to build strong ligaments and tendons to help prevent injury.
Mature students can look forward to regaining mobility, especially in their joints, or to rekindle the flow of energy through their bodies.
For Golfers, Swimmers, Tennis, Baseball and more. If your upper body and hips have been feeling tight and less than flexible then a Yin practice is for you!
Yoga Props - Bolster, strap, blocks or substitute with Firm pillow, towels & blankets.
( Please consult with your health care provider before joining any physical exercise.)
Yin Yoga Lifestyle it's all about You!
Online Classes and Videos from the comfort of your own space.
No need to worry about traveling to a Yin Yoga Lifestyle class. Join the Global village of Yin Yoga Lifestyle online.
As specialists we really know our craft, and can accommodate your physical concerns.
Private online classes are also available.
Podcast & Blog
Each week Yin Yoga Lifestyle Podcast interviews a variety of guests from USA, Canada, Europe and Mexico to enlighten, bring calm and balance to your everyday life.
Yin Yoga Lifestyle Blog is the place to read about new ideas and inspiring podcast guests.
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