Colette Darville (Yin Yoga Specialist)
Yin Yoga Hip Sequence

Yin Yoga targets the joints, ligaments, tendons and deep fascia networks of the body and mainly targets the connective tissues of the hips, pelvis, and lower spine.

Colette Darville (Yin Yoga Specialist)
Yin Yoga for the gallbladder, kidneys and liver
Yin Yoga is a perfect complement to the dynamic and muscular workouts that emphasize internal heat, and the lengthening and contracting of our muscles.
Colette Darville (Yin Yoga Specialist)
Quick After Work Yin Yoga
Yin Yoga keeps the muscles as cool as possible to allow the body time to adjust and to relax into a pose for a period of time. Yin Yoga encourages energy flow known as Chi, in the body by combining stillness and breath.