“Yin Yoga is simple, but simple does not mean easy.”
― Bernie Clark, The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Colette is the creator of Yin Yoga Lifestyle, Yin Yoga Lifestyle Videos and Yin Yoga Lifestyle Podcast on Society Bytes Radio.
As a Transcendental Meditator, Silva Method Graduate ( training with the late Jose Silva) and as a Deepak Chopra Primordial Sound Practitioner, Colette combines these practices with her training as a certified Yoga Teacher and has been described as a renaissance yoga practitioner with a healthy, meditative, and creative twist.
Colette holds degrees in Advertising/Graphic Design, a Bachelor of Fine Arts and a Bachelor of Education and taught Fine Arts at the prestigious Collingwood University School in Vancouver, Canada. Colette is a certified Hatha, Vinyasa and Yin Yoga teacher.
Colette is inspired by her teacher training with scientist and Yin guru Bernie Clark, author of “YinSights,” “The Complete Guide to Yin Yoga” and “From The Gita To The Grail.”
Workshops with Dr. Gil Hedley, fascial anatomist and author of “Reconceiving My Body,” inspired a much closer understanding of the body’s inner universe.
Colette believes that meeting students on the mat, wherever they are physically and mentally, requires authentic care and attention. The practice of Yin yoga is a meditative yoga that promotes healthy joints, ligaments, tendons and connective tissue.
Colette teaches all yoga techniques, however, she specializes in teaching Yin Yoga and Yin Yang Fusion styles. Colette also teaches private classes at her beautiful studio in Hollywood, Florida.