This page is maintained daily – The schedule is accurate 

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Private Studio

Call or Text 954-612-2702 for reservations and location.

 

$17 single class

$80 pack of 5 classes. ($16 per class)

$150 pack of 10 classes ($15 per class)

 

Monday

10am to 11:15am – Yin Yoga  

2nd and 4th Monday of month.           Location  Private Studio

Space is limited for this popular class, please call or text 954-612-2702 for reservation.

 

Tuesday

6pm to 7:15pm – Yin Yang Fusion      Location Private Studio

 Space is limited for this popular class, please call or text 954-612-2702 for reservation.

 

Wednesday

10- 11:15am – Yin Yoga                            Location: Private Studio

Space is limited for this popular class, please call or text 954-612-2702 for reservation.



Thursday  

6pm to 7:15pm   – Yin Yoga                   Location: Private Studio

    
Space is limited for this popular class, please call or text 954-612-2702 for reservation.


                                                                                        
Friday  

10am to 11:15am    – Yin Yoga              Location: Private Studio

Space is limited for this popular class, please call or text 954-612-2702 for reservation.

 

 

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Yin Yoga

Classes are for All Skill Levels

  • Yin yoga is a meditative practice suitable for students of all levels of experience.
  • Yin poses are mostly seated, supine or prone and are held with muscles relaxed for several minutes.
  • Yin Yoga primarily targets the bones, connective tissue, ligaments and tendons.
  • Keeping the muscles cool and quiet for periods of time, while gently stressing the joints & dense connective tissue of the lower back, hips and spine.
  • Creates greater mobility.
  • Concentration on breathing helps relieve tension. ​

Yin Yang Fusion
Classes are for All Skill Levels 

  • A sequence of Yin and Yang poses are combined to create a more active and strength-building practice.
  • Energetic Yang poses combined with a slow, steady Yin energy creates an integrative yoga class.Physical conditioning and a meditative focus towards calming the nervous system.​​

Private Classes
Classes are for All Skill Levels 

  • A free consultation is advisable to determine
    personal physical considerations.
  • Bolsters, straps, blocks and essential
    aromatherapy oils will be provided.

    Students are asked to provide their own yoga mat.

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PRICING
​Single private student
1 hour – $65   or   1 1/2 hours $75

Groups of 2 to 3 
1 hour – $80   or   1 1/2 hours – $90

Groups of 4 to 6
1 hour – $95   or   1 1/2 hours $100

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Contact me anytime for your questions or concerns-
Email: yinyogalifestyle@gmail.com 
Phone: 954-612-2702