This page is maintained daily – The schedule is accurate 

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Private Studio

Practicing yoga promotes our health and our wellbeing. If calming our mind and emotions, while balancing our body through yoga postures has an effect on our brain, shouldn’t it also help us to more easily express our creative vibrancy.

 

Call or Text 954-612-2702 for reservations and location.

 

Monday

9:15 am to 1o:30am – Yin Yoga  

2nd and 4th Monday of month.           Location  Private Studio

Space is limited, please call or text 954-612-2702 for reservation.

 

Tuesday

6pm to 7:15pm – Yin Yang Fusion      Location Private Studio

 Space is limited, please call or text 954-612-2702 for reservation.

 

Wednesday

9:15- 10:30am – Yin Yoga                            Location: Private Studio

Space is limited, please call or text 954-612-2702 for reservation.



Thursday  

6pm to 7:15pm   – Yin Yoga                   Location: Private Studio

    
Space is limited for this popular class, please call or text 954-612-2702 for reservation.


                                                                                        
Friday  

9:15 – 10:30am    – Yin Yoga              Location: Private Studio

Space is limited, please call or text 954-612-2702 for reservation.

 

 

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Yin Yoga

Classes are for All Skill Levels

  • Yin yoga is a meditative practice suitable for students of all levels of experience.
  • Yin poses are mostly seated, supine or prone and are held with muscles relaxed for several minutes.
  • Yin Yoga primarily targets the bones, connective tissue, ligaments and tendons.
  • Keeping the muscles cool and quiet for periods of time, while gently stressing the joints & dense connective tissue of the lower back, hips and spine.
  • Creates greater mobility.
  • Concentration on breathing helps relieve tension. ​

Yin Yang Fusion
Classes are for All Skill Levels 

  • A sequence of Yin and Yang poses are combined to create a more active and strength-building practice.
  • Energetic Yang poses combined with a slow, steady Yin energy creates an integrative yoga class.Physical conditioning and a meditative focus towards calming the nervous system.​​

Private Classes
Classes are for All Skill Levels 

  • A free consultation is advisable to determine
    personal physical considerations.
  • Bolsters, straps, blocks and essential
    aromatherapy oils will be provided.

    Students are asked to provide their own yoga mat.

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For Inquiries Please Contact .
Email: yinyogalifestyle@gmail.com 
Phone/Text: 954-612-2702